Breathing affects your innards! It afects your rib cage, your your thorax, your pelvic pressure. It affects you. Breathe well

Please note: We have moved from The Summit in Highgate to All About You in Highgate Village, only 300m away. The phone number has changed to 020 8348 9706 or 07855 856975

What is Rotator Cuff Tendonitis? Firstly, Tendonitis: In truth, the word tendonitis should probably not exist. Research has shown that it is very uncommon for tendons to be inflamed. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312643/ Rather,than tendons becoming inflamed, their structure changes and alters its ability to function, causing pain. To this end, it is more correctly called tendonosis or…

It used to be that I was so sure when people would ask me this most simple question. Within 72 hours, use a cold pack to speed healing, decrease inflammation and swelling and bring blood and nutrition to the area. Before 3 weeks are up, alternate hot and cold packs. Once chronic, use hot packs….

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Harley: 020 79356554 | Highgate: 020 38659044
stephenosteo@gmail.com