Breathing affects your innards! It afects your rib cage, your your thorax, your pelvic pressure. It affects you. Breathe well

Please note: We have moved from The Summit in Highgate to All About You in Highgate Village, only 300m away. The phone number has changed to 020 8348 9706 or 07855 856975

What is Rotator Cuff Tendonitis? Firstly, Tendonitis: In truth, the word tendonitis should probably not exist. Research has shown that it is very uncommon for tendons to be inflamed. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312643/ Rather,than tendons becoming inflamed, their structure changes and alters its ability to function, causing pain. To this end, it is more correctly called tendonosis or…

It used to be that I was so sure when people would ask me this most simple question. Within 72 hours, use a cold pack to speed healing, decrease inflammation and swelling and bring blood and nutrition to the area. Before 3 weeks are up, alternate hot and cold packs. Once chronic, use hot packs….

On Friday, 31 October ’14, we hosted a lovely group of Italian osteopaths who travelled to our clinic for a 3 day course. Barrie Savory, being well recognised internationally, is a draw to international practitioners who want to come and learn from the best. I taught the importance of treatment of the throat via the…

I’ve posted this video of Dr. Jan Dommerholt on Hypermobility Dyndrome and how Trigger Point Dry Needling can help. Essentially, get the patient out of pain to alow exercise instead of telling a patient in pain to exercise – as if that would work! A must for anyone suffering in pain with Hypermobility. I would…

I really like this video clip. It explains the process of trigger points very well. Self-treatment helps and we must take ownership of our pain as often as possible. Below is also an article related to trigger point dry needling, which I think explains how it can be sorted out quickly, permanently and, I think,…

Perhaps, the most common and anxiety-provoking back pain is the one that comes on so suddenly. You bend over to brush you teeth, you put a dish in the dishwasher, you feed you baby …AND…it’s gone, it’s stuck, you can’t move! You can be an old hand at this or you can say like so…

I was recently advised by a (delighted post-treatment) patient that it was important to have testimonials. When she searched my webpage, she wasn’t sure of whether I was any good or not, as I had no testimonials. I dont believe in asking for testimonials and those lovely letters that patients write to me are to…

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Harley: 020 79356554 | Highgate: 020 38659044
stephenosteo@gmail.com